Corporate Outdoor Recreational Programs (CORP)
• Thinking Fitness
• Team Building
• Group Training
• Programming Advanced / Beginner
• Stretch/ Flexibility Break Activities
• Fitness Workshops
Thinking fitness
Thinking Fitness encourages participant involvement in activities that encourage active thinking:
• Problem solving skills.
• Active listening skills.
• Communication skills.
Outcomes:
These activities can involves varying levels of physical activity to deliver team building skills that encourage participants to work more efficiently
with others within a team environment.
Benefits:
Creates productivity through development of communication and listening skills that deliver efficiency and understanding into the workplace.Team
Building simular to thinking fitness however designed to work participants under pressure through physical exercise to develop:
Team Building
Team Building simular to thinking fitness however designed to work participants under pressure through physical exercise to develop:
• Setting objectives/task.
• Load sharing and prioritising skills.
• Improved fitness levels.
Outcomes
Team building delivers more emphasis on physical exertion to encourage participants to develop load sharing skill to meet objective as a team rather
than individuals.
Benefits:
Develop ‘Team Mentality’ to encourage participants to work for common goals in pressure situation encouraging allocation of priorities
and meeting objectives under pressure situations.
Group Training
Group Training involves physical exercise in a group environment with varying intensity level designed to the requirement of participant’s
fitness levels. Minimum resources/ equipment required using the special events surroundings to create activities that can include:
• Body weight type exercises.
• Interval training.
• Water, land based activities.
• Bootcamp style training.
• Numerous options available.
Outcomes:
Improvements in cardiovascular fitness, strength, body management skills.
Benefits:
Physical activities that invigorate, motivate, promotes self confidence and encourages active lifestyles.
Programming: Advanced / Beginner
Advanced / Beginner programs are tailored for specific target groups. Programs will be designed accordingly to group capabilities
and objectives. Programs can range from Advanced Level - That are tailored for extreme/high fitness, to Beginner Level that are tailored for gentle
to moderate fitness abilities.
Stretch / Flexibility Activities (Great for conference breaks). Stretch breaks can be offered in interval breaks to invigorate participants.
Outcomes:
Postural awareness, improved flexibility, stretch education with demonstrated stretching suitable for the workplace.
Benefits:
Revitalise participants for next sessions, educate in postural awareness that can translate into better workforce ergonomics assisting in reduction
of postural related injuries.
Fitness Workshops
Fitness Workshops designed to educate participants on lifestyle choices that encourage healthy alternatives with habit shifting suggesting that can
assist with increased wellbeing improved functionality and longevity.
• Body management ideas.
• Easy eating habits.
• Exercise type and training ideas.
Outcomes:
Education on developing exercise and healthy lifestyle habits that can be simple to incorporate in time impaired lifestyles.
Benefits:
Increase productivity, increased energy levels, healthier work force, improved self esteem in employees, lower absenteeism rates.
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