Pipefit-Total Body Fitness. Time effective training!

pipe fitness

Pipefit is a combination of cardiovascular fitness and resistance endurance training for all fitness levels.

Pipefit-Conducted in small groups and delivered in an open outdoor environment.

What can I expect?

Pipefit sessions commence with a short run/walk warm up carrying a meter long pipe with a weight ranging from 3.4-5.4kg. Once at location groups will be involved in circuit based activities that can include squats and lunges to firm and strengthen leg muscles, running drills to improve co ordination, agility and fitness. Oh yeah! Lots of this stuff too!

Sit ups , push ups ,torso twists , Arm curls , shoulder presses , back curls to improve upper body strength and definition with reps, reps and more reps!!

pipe fitness

Benefits

Cardiovascular improvement
Muscle endurance and definition
Core strength improvements
Fat Loss.

How long?

30 minutes its quick, its fast, and its hard! And its effective!

Where?

CORPfitness
Rear 258 Lower Heidelberg Road,
East Ivanhoe Vic 3079
0430433088

Email this page to a friend

enquire now

Phil Karlhuber

Phil Karlhuber - Director
Mobile: 0430 433 088
Fax: +613 9497 3745
Phone:+613 9499 8306
Blog:CORPfitness.blogspot.com

Studio Address

Corpfitness
Rear 258, Level 1,
Lower Heidelberg Road
East Ivanhoe VIC,3079

Fitter bodies better business